Sugar Shawn Ray gives us the rundown on who to watch for at the 2011 IFBB Europa Show of Champions in Orlando, Florida.
musculardevelopment.com - 1 year ago
Bodybuilding.com Issues Ingredients Ban To Vendors
Bodybuilding.com has recently dispatched an email to their vendors with new rules concerning what ingredients they will accept and what products they are going to continue carrying.
anthonyroberts.info - 1 year ago
Women’s Olympia Prize Money Announced
The 2011 Olympia will take place in Las Vegas, Nevada on September 15-18th. The line-ups in each division are already very competitive and will continue to grow.
hardbody.com - 1 year ago
Squat Clinic #2: How to Keep Your Knees Out
Your squat stance is way too wide. Ultra-wide squatting is for powerlifters who squat in suits and briefs.
stronglifts.com - 1 year ago
Fat burners can be an effective weight-loss aid when used properly. The first step is learning to avoid these 5 potential pitfalls.
bodybuilding.com - 1 year ago
Balancing Spinal and Abdominal Muscles
As athletes and trainers, we know that balancing opposing muscle groups improves performance and reduces injury. Balance, with regards to body awareness, also improves performance by increasing efficiency of movement.
ironmagazine.com - 1 year ago
Box jumps are a great exercise for your legs, and can be performed on just about any variable flat surface.
projectswole.com - 1 year ago
Gettin sweaty - Warming up on Squat day
Sometimes the difference in a good or great workout, and a dogshit one can be narrowed down to one simple factor.
lift-run-bang.com - 1 year ago
Fact vs Fiction: The Truth about Training Frequency
Some say that if you train more often than once a fortnight, you'll overtrain and your nervous system will explode. Others say that if you aren't training six, eight, or even ten or more times per week, there's no way you're going to see progress.
t-nation.com - 1 year ago
The Leader’s Desire to Helps People With His Brilliance
Do you a remember when the teacher used to ask a question that was so difficult, not a single person raised a hand to answer it?
ironmanmagazine.com - 1 year ago
9 Simple, Surefire Tactics For Burning Body Fat
Instead of picking up the latest diet fad book only to be dissatisfied 10 pages in, wouldn't it be great if someone just put out a simple eating guide you could keep in a binder, post on the fridge, or even tattoo on your body if you really had to?
bodybuilding.com - 1 year ago
Amazingly Delicious Chicken and Kale Saute
Stir-fries and sautes are great because they have everything you need in one bowl. This meal is high in protein, complex carbs and healthy fats. It’s all you need!
liftingrevolution.com - 1 year ago
The Perfect Workout by Dorian Yates
During my six-year reign as Mr. Olympia, the one aspect of my program that garnered the most interest was my training. It was widely recognized as being more intense, meticulous, and purposeful than that of my peers at the time.
musculardevelopment.com - 1 year ago
Restorative Sleep On Demand.. NOW... PLUS The Blueprint For The Perfect Body
superhumanradio.com - 1 year ago
ABA Natural Illinois Winners Ed Castilo and Andrea Stec
naturalbodybuildingradio.com - 1 year ago
Pro Bodybuilding Weekly – The New Giant Killer?
tpsradio.net - 1 year ago
voiceamerica.com - 1 year ago
Heavy Muscle Radio: EDDIE MOYZAN & The 2011 Orlando Show of Champions Preview
rxmuscle.com - 1 year ago