Squat Clinic #2: How to Keep Your Knees Out

Your squat stance is way too wide. Ultra-wide squatting is for powerlifters who squat in suits and briefs.

stronglifts.com - 1 year ago

5 Truths About Fat Burners

Fat burners can be an effective weight-loss aid when used properly. The first step is learning to avoid these 5 potential pitfalls.

bodybuilding.com - 1 year ago

Balancing Spinal and Abdominal Muscles

As athletes and trainers, we know that balancing opposing muscle groups improves performance and reduces injury. Balance, with regards to body awareness, also improves performance by increasing efficiency of movement.

ironmagazine.com - 1 year ago

How to do Box Jumps

Box jumps are a great exercise for your legs, and can be performed on just about any variable flat surface.

projectswole.com - 1 year ago

Gettin sweaty - Warming up on Squat day

Sometimes the difference in a good or great workout, and a dogshit one can be narrowed down to one simple factor.

lift-run-bang.com - 1 year ago

Fact vs Fiction: The Truth about Training Frequency

Some say that if you train more often than once a fortnight, you'll overtrain and your nervous system will explode. Others say that if you aren't training six, eight, or even ten or more times per week, there's no way you're going to see progress.

t-nation.com - 1 year ago

The Leader’s Desire to Helps People With His Brilliance

Do you a remember when the teacher used to ask a question that was so difficult, not a single person raised a hand to answer it?

ironmanmagazine.com - 1 year ago

9 Simple, Surefire Tactics For Burning Body Fat

Instead of picking up the latest diet fad book only to be dissatisfied 10 pages in, wouldn't it be great if someone just put out a simple eating guide you could keep in a binder, post on the fridge, or even tattoo on your body if you really had to?

bodybuilding.com - 1 year ago

Amazingly Delicious Chicken and Kale Saute

Stir-fries and sautes are great because they have everything you need in one bowl. This meal is high in protein, complex carbs and healthy fats. It’s all you need!

liftingrevolution.com - 1 year ago

The Perfect Workout by Dorian Yates

During my six-year reign as Mr. Olympia, the one aspect of my program that garnered the most interest was my training. It was widely recognized as being more intense, meticulous, and purposeful than that of my peers at the time.

musculardevelopment.com - 1 year ago