Squat Clinic #2: How to Keep Your Knees Out

Your squat stance is way too wide. Ultra-wide squatting is for powerlifters who squat in suits and briefs.

stronglifts.com - 9 months ago

5 Truths About Fat Burners

Fat burners can be an effective weight-loss aid when used properly. The first step is learning to avoid these 5 potential pitfalls.

bodybuilding.com - 9 months ago

Balancing Spinal and Abdominal Muscles

As athletes and trainers, we know that balancing opposing muscle groups improves performance and reduces injury. Balance, with regards to body awareness, also improves performance by increasing efficiency of movement.

ironmagazine.com - 10 months ago

How to do Box Jumps

Box jumps are a great exercise for your legs, and can be performed on just about any variable flat surface.

projectswole.com - 10 months ago

Gettin sweaty - Warming up on Squat day

Sometimes the difference in a good or great workout, and a dogshit one can be narrowed down to one simple factor.

lift-run-bang.com - 10 months ago

Fact vs Fiction: The Truth about Training Frequency

Some say that if you train more often than once a fortnight, you'll overtrain and your nervous system will explode. Others say that if you aren't training six, eight, or even ten or more times per week, there's no way you're going to see progress.

t-nation.com - 10 months ago

The Leader’s Desire to Helps People With His Brilliance

Do you a remember when the teacher used to ask a question that was so difficult, not a single person raised a hand to answer it?

ironmanmagazine.com - 10 months ago

9 Simple, Surefire Tactics For Burning Body Fat

Instead of picking up the latest diet fad book only to be dissatisfied 10 pages in, wouldn't it be great if someone just put out a simple eating guide you could keep in a binder, post on the fridge, or even tattoo on your body if you really had to?

bodybuilding.com - 10 months ago

Amazingly Delicious Chicken and Kale Saute

Stir-fries and sautes are great because they have everything you need in one bowl. This meal is high in protein, complex carbs and healthy fats. It’s all you need!

liftingrevolution.com - 10 months ago

The Perfect Workout by Dorian Yates

During my six-year reign as Mr. Olympia, the one aspect of my program that garnered the most interest was my training. It was widely recognized as being more intense, meticulous, and purposeful than that of my peers at the time.

musculardevelopment.com - 10 months ago

A Ballsy Approach to Injuries

As I write this, I'm nine weeks post surgery from a distal triceps tendon repair. While I still have a way to go to return to previous strength levels, my recovery is going well.

t-nation.com - 10 months ago

8 Ways To Prepare Tuna: Never Be Bored Again

Ask any bodybuilder or fitness-lover what he or she thinks of canned tuna and there's a good chance that you'll get this answer: "Canned tuna is a time-saving miracle food," said with eyes full of wonder and happiness.

bodybuilding.com - 10 months ago

One-Arm Bench Push-Ups

Push-ups are a staple bodyweight exercise for the chest and for good reason... they work. But one of the big problems with the push-up becomes apparent as you get stronger... you’re limited by your bodyweight for resistance.

brinkzone.com - 10 months ago

7 Annoying Bodybuilding Gym Things You’re Scared To Talk About

Ok, it's time to dive into the silent part of your brain today and put some words into your mouth. Words that actually come from your own thoughts.

stayfitbug.com - 10 months ago

L-Carnitine: Energy’s Rocket Fuel

While many bodybuilders use a variety of energy-enhancing supplements that are caffeine based or are central nervous system stimulants, “borrowed energy” may not always be your best option.

ironmanmagazine.com - 10 months ago

How to do Pull-ups

Pull-ups are very simple, but very hard. To perform a pull-up, hang on to any bar, doorway, tree branch, etc... with your arms straight and your palms facing away from you, and pull yourself up until your chin passes the bar. That’s it.

projectswole.com - 10 months ago

Tex-Mex Tortillas and Taco Seasoning

The trick to making a taco bowl really flavorful is in the seasoning, but store-bought taco seasoning packets often contain too much salt or unsavory ingredients.

marksdailyapple.com - 10 months ago

Don't Chase Away Your Muscle

To complement the intense weight training that bodybuilders and figure athletes use to build muscle, cardiovascular training is worked into the routine to burn excess fat.

abbperformance.com - 10 months ago

Better Rehydrator

Both water and the traditional sports drinks are inadequate. In fact, your best bet is to remove part of your sports drink and replace it with some protein, and here’s the science to prove that beyond a reasonable doubt.

ironmanmagazine.com - 10 months ago

Cure Boredom At The Gym

For many people, the struggle to achieving success with their fitness and nutrition goals is not having the tenacity to get through a workout or diet plan, and fighting off the boredom that often sets in after about a month.

uk.askmen.com - 10 months ago